Moderate Drinking and Active Lifestyle = Health

From BBC News website article:

A little alcohol ‘can be healthy’
Beer
Experts warned that over-indulgence could pose severe health risks
A little alcohol combined with a healthy active lifestyle may be the best recipe for a longer life.

A European Heart Journal study suggests the combination can cut the risk of heart disease.

A Danish team found people who led an active lifestyle were less prone to heart disease – but the risk was cut still further if they drank moderately.

However, UK experts warned people should not be encouraged to drink, as too much alcohol can be very damaging.

Physical activity has shown greater benefits to heart health and overall health in previous research compared to drinking alcohol
Ellen Mason
British Heart Foundation

The researchers followed nearly 12,000 men and women for nearly 20 years, during which 1,242 died from ischaemic heart disease (IHD).

Link

Jet Set Planet

Here‘s a great little regular music show you might find entertaining:
Jet Set Planet

A program of space age era instrumentals, TV Jazz, and other related music, featuring dismissed, forgotten, or otherwise marginalized vinyl LPs from the record bins of Thrift Store USA.

* Exotica
* Crime Jazz
* Lounge and Cocktail music
* Big Bands in the Stereo Age
* Ping-pong percussion
* Bongos. Bossa Nova, and Latin tunes
* European and American soundtracks
* Jazz for swingers and soft-core sensualists
* E-Z & Sleazy Listening
* Rock-Gone-Wrong
* Juvenile Delinquent music
* the Now Sound
* Songs of the Jet Set
* the Schreee of 10,000 strings
* and Spy jazz

Surf Art! by Rodney Sumpter

surf art book rod sumpter

Surf legend Rod Sumpters guide to the art and graphics of surfing. Hundreds of images of everything from old movie posters, logos, surf shop signs spanning decades and providing a great resource for designers, collectors or anyone interested in the graphic history of surfing. Items include valuations.

Surf Art! at Amazon

British Airways Bans Surfboards And Canoes

from Pacific Longboarder

Tuesday, 23 October 2007

A British Airways ban on bulky sports equipment could wreck the fast growing holiday world of independent active travel, it was claimed today.

From November 6, the airline will refuse to carry hang gliders, windsurfing boards and sails, surfboards, kayaks, canoes, pole vaults and javelins.…


read it all here

The Surfing World Loses a True Waterman

From the Surfrider Foundation’s MySpace blog:

The surfing world lost a true waterman this week, with the passing of John Kelly at the age of 88.

Not only was Kelly instrumental in defining modern surfboard design, he was seminal coastal environmentalist, founding Save Our Surf in 1961.

Aloha John!

The Surfer on the Cover of the 2nd Beach Boys Album Died

I read it here, at the blog of the San Onofre Surfing Club. His name was Les Williams. I never knew who was the surfer on the Beach Boys Surfin’ USA album cover, but it’s a great shot with style on a considerably sized wave. A big wave. The album is among my favorite Beach Boys albums, and even pure instrumental Surf fans should know it.

Great Surf Soundtrack Comp!

chaiman of the board comp cover

Quoting from their MySpace profile:

Surf Soundtracks 1964 – 1974 Released on July 2nd on Harmless Records

Never mind the Beach Boys, Chairman Of The Board is a collection of vintage soundtracks from iconic cult surf films. Underground film makers wanted original music, a harder sound to reflect the new wilder cinematic expression now possible on the face of a wave. The soundtrack they chose to enhance this visual experimentation was the mellower stoner blues and psychedelic rock, which perfectly captured the cerebral highs of living the alternative dream. The music featured on this compilation, some of which has never been released, originates from six of these classic surf films.

I have some of the films on VHS or DVD, and some of the released soundtracks on vinyl. It’s a really great genre with a very high musical standard. And it’s something you can play to people if they ask you what music surfers listened to, in the 60s (and early 70s in this case).

International Surfing Day

Pacific Longboarder made me aware of the International Surfing Day

On Thursday, June 21 surfers from across the globe will unite to celebrate International Surfing Day. The annual observance, now in its third year, was established to inspire waveriders everywhere to take a day to share and acknowledge their mutual love of surfing and our beach and ocean environments.…